Josko Fitness Club - Kursplan

Schmuckbild

Kursplan

gültig ab 15.01.2012

Montag
Zeit	Kurs
09.15 - 10.00	Good Morning
10.15 - 11.15	Body Balance

16.30 - 17.15	Flow Step
17.00 - 17.45	Indoor Cycling Fitness
17.15 - 18.00	Pilates
17.30 - 18.15	Bauch, Beine, Po
18.15 - 19.00	Indoor Cycling Power
18.30 - 19.15	Step Basic
18.30 - 20.00	Nordic Walking
19.30 - 19.45	Bauch intensiv
20.00 - 21.00	Indoor Cycling Fatburner
20.15 - 21.15	Body Jam

Dienstag
Zeit	Kurs
09.30 - 10.15	Gymnastik m. Kleingeräten
16.00 - 16.45	Bauch, Beine, Po
17.35 - 17.50	Bauch intensiv
18.00 - 19.00	Body Pump


19.00 - 20.00	Indoor Cycling Power
19.30 - 20.15	Zumba Fitness®
20.30 - 21.15	Rücken Fitness
20.15 - 21.00	Indoor Cycling Fitness

Mittwoch
Zeit	Kurs
09.00 - 09.45	Rücken Fitness
10.00 - 10.45	Rücken Fitness
17.30 - 18.15	Fatburner
18.15 - 19.00	Indoor Cycling Fitness
18.30 - 19.15	Step
18.30 - 19.00	Body Balance "kompakt"
19.30 - 20.15	Bauch, Beine, Po
19.30 - 20.15	Indoor Cycling relax your mind
20.30 - 21.30	Body Pump

Donnerstag
Zeit	Kurs
9.30 - 10.15	Good Morning
10.00 - 11.30	Nordic Walking
10.30 - 11.15	Indoor Cycling Time in Motion

15.30 - 16.15	"Fit for Age"
17.00 - 18.00	Body Balance
18.00 - 18.45	Indoor Cycling Own Zone
18.10 - 18.40	Staby
18.45 - 19.00	Bauch intensiv
19.00 - 20.00	Pilates
19.15 - 20.00	Rücken Fitness
20.15 - 21.15	Body Combat

Freitag
Zeit	Kurs

10.00 - 10.45	Rückenfitness
12.10 - 12.30	Entschleunigung

17.30 - 18.30	Body Pump
18.00 - 19.00	Indoor Cycling
19.00 - 20.00	Zumba Fitness®

Samstag
Zeit	Kurs
14.00 - 15.00	Indoor Cycling Own Zone

16.00 - 17.00	Zumba Fitness®

Sonntag
Zeit	Kurs
09.30 - 10.15	Stretching
10.30 - 11.10	Stretching
11.00 - 11.45	Indoor Cycling Fitness
11.30 - 12.30	Step

18.00 - 19.00	Body Combat

Öffnungszeiten
Mo - Fr	08.00 - 22.00 Uhr
Sa	10.00 - 18.00 Uhr
So	09:00 - 20.00 Uhr